Weight Loss Articles

Here's a collection of WLJ's choice weight loss articles on various aspects of this stressful and sometimes confusing subject.

Whether it's what kind of 'diet' would suit you best, or how much exercise – and what type – is necessary for fast weight loss, it'll be covered here.

Weight Loss Articles

To read more of any article, just click the word 'more' at the end of the excerpt. (Items 1 to 5 are best read in sequence, but, hey - it's your choice!)

1 - Slicing Through The Noise

On the Internet, just about every fifth page you encounter contains those dreaded words 'weight loss' in some combination.

Everyone is looking to achieve weight loss, preferably by using a method that offers a "quick and easy" way to achieve it.... more

2 - Selecting the Correct Target

People wanting to achieve weight loss often ask, "What weight should I aim for, if I weigh X pounds now?"

That might seem like a reasonable question on the face of it, but let's just consider.... more

3 - Pack Before You Set Off

It's absolutely vital to get the preliminaries right, if you're to be successful with your weight-loss campaign.

Think about it - you don't pack for a trip after you've left home, do you?.... more

4 - How To Get There From Here

As mentioned previously, one of the problems that people experience when they're seeking weight loss is that they obsess about losing weight.

What's wrong with that, you ask?.... more

5 - Weight Loss Foods

So what weight loss foods does Bill (the imaginary but so-typical overweight male you met in Weight Loss Article 4) use to maintain his weight loss progress?

I knew you'd be curious, so here's a snapshot of what Bill is eating as part of his weight loss program..... more

There'll soon be more articles posted here, so make sure you check back often.

And if there are any subjects you'd particularly like to see covered here, just use our handy form to let us know. We're most obliging – really!

Return from Weight Loss Articles to WLJ Home Page